Distance: 4 miles Time: 44:00 (3 mile run in 30:07)
Push ups
Sit ups and evil crunches learned at evil ab class (evil evil evil)
.5 mile walk
3 mile run
.5 mile walk
I told Karen earlier -- I could post a picture of my run route, but it'd just be a picture of my treadmill in the kids' playroom. Ooooh, scenic. Maybe tomorrow on the long outdoor run I'll take a picture of Ferdinan, Benny the Bull and Curly... my odiferous bovine neighbors. Gotta love the south!
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