Day 30: Walk......Don't Run

As kids your parents always said that to you to keep you out of trouble, well today I took the advice. I was pretty sore from my 5 miler with Running Girl, and I do not want to hurt myself and ruin my training progress. I walked 3 miles around Ocean Beach today, it was nice and my legs feel better. Great job Erin on the 8 miles that is so impressive!! I love how the kids were cheering you on as you past the house. Maybe Running Girl and I should do that and have Joel sitting in a lawn chair infront of thier place with water and a megaphone, that might keep me running further then 5 miles!!!