Warm-up: 25 minutes on the inclined elliptical--no numb feet this time
Run: 3 miles, didn't pay attention to the time today
Cooldown: .4-mile walk
Strength circuit
Today was kind of boring. I ran along reading about the evolution of language and looking at the same old gymgoers I always see: the dude who runs with his towel stuffed in his mouth, the manic guy who does super-speedy reps on the weight equipment, the chatting ladies who creep along on the ellipticals and stop every 5 seconds to flip a page in their Good Housekeeping. Friday it's supposed to hit 84 degrees--our first time into the 80s this year. I may try to find a little river route to run along where it's cool and breezy and I can do some birdwatching too!
Happy Monday!
2 comments:
Wow! 80 degrees! San Diego is supposed to get into the 80's this weekend too. Ugh - not a big fan of the heat when I'm running. :) It's not usual for SD to get this hot (especially this early in the season). Good luck with your long run. I hope you see some cool birds.
Funny that you and Karen both are birdwatching and running, good idea to keep your mind off the run! I love the commments about the usual supsects at the gym. That has to be entertaining to see them doing the same thing day after day...wierd things that is. Glad the weather is getting warmer for you guys!
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