My run today:
Distance: 4.03 miles
Time: 37:02
Stoked! I am extremely happy with this time. Sometimes I start out really slow, so even if I speed up later on my time suffers, or else in the middle I hit a slump and run like a 12-minute mile before I force myself to get moving again. This time I listened to one of my "podrunner" podcasts (157 BPM) the whole time and so basically kept up a consistently decent pace for the entire run. Super sweet!
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