I went running with two friends who are training for a half marathon next weekend. We were running and chatting and having fun. At 3.5 miles I said I would love to keep chatting but I gotta stop talking or I will run out of steam. I cranked up the ipod and ran about 4ft behind them.
Towards the end of the run I got a mega cramp in the arch of my foot. I have never had a cramp like that. Even after when I was walking home it hurt so bad I took off my shoe. The pain did not go away until I got home and rubbed my foot for a while. It really sucked, I couldn't imagine if that happened during our race.
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Hey 921OB -- Did you feel more aerodynamic with your new haircut? ha ha!
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