Yesterday I did an hour of yoga. I really needed it--my right hamstring-or-whatever is 98% better, which is a big relief. Today it was already in the mid-90s by noon, so I went to the gym for my combo day:
30 minutes on the inclined elliptical on the cross-training setting
3-mile run--didn't watch the time
1/4-mile or so cooldown
strength circuit
Tomorrow I'm really going to try to get up super early so I can beat the heat and run outdoors. I really miss my outside runs; I feel like I'm cheating somewhat when I run on the treadmill, and it definitely doesn't feel like as intense of a workout. But, the overnight low is only in the 60s, so we'll see how warm it is when I get up.
It's only been 4 days, but I'm already having the best summer ever! *dies of relaxation*
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