Day 72

Went to the gym for my 4-mile run today. My legs are still a bit tight and sore from Saturday; I'm coming to detest the smell of Icy/Hot. I did my strength circuit after the run, and the lying leg curls in particular were really difficult--the back of my right knee hurts pretty bad. Not sure if it's the hamstring or what. Anyway, we're supposed to hit 100+ degrees this week, so I will be running at the gym until further notice!