Date: 23 Sept 2008 / Attempt at Surfing / Time: 60:00
Date: 26 Sept 2008 / Distance: 4 mi & strength / Time: 35:11
Date: 27 Sept 2008 / Tennis Lesson / Time: 60:00
Date: 28 Sept 2008 / Distance: 12.00 mi / Time: 1:54:10
I ran 12 miles!!!!!! AIYEEE!!!!
That's the longest distance I've ever run in my entire life! I ran very comfortably. It would have felt like a very leisurely run if my knees hadn't started aching at about mile 7. It was really exciting to run 12 miles - I now feel fully confident that I will be able to complete the half marathon. When I got home, I drank a bunch of water and ate a big bowl of spaghetti. This morning, my joints were pretty stiff, but I did not feel sore. I'll probably feel the soreness tomorrow. This week, I'm going to work on my iPod playlist for the race. Do any of you have any good running music to recommend?
1 comment:
wow. 1:54 - you sound ready, brain.
check out this article below written by a sports columnist and his music marathon experience.
http://sports.espn.go.com/espn/page2/story?page=pearlman/071121
that being said, here are some beats i particularly enjoy running to:
simple minds - alive and kicking
jefferson airplane - nothing's gonna stop us now
garbage - run baby run
jackson browne - running on empty
def leppard - animal
white lion - wait
van halen -dreams
poison - fallen angel
starsailor - this time
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