Sacramento is basically the most inhospitable place on Earth this week. 110-degree heat, thick nasty wildfire smoke blanketing the city. Definitely not a runner's paradise. So as usual, I hit the gym:
Day 11: 30-min yoga session
Day 12: 20-minute elliptical workout, 2-mile run, 1/4-mile walk
Day 13 (today): 60-minute cross-train on the elliptical, strength circuit; I haven't actually done this yet, but it's my plan as of now... :)
Tomorrow's an off day that I definitely plan to take advantage of. This weekend we're planning to drive up into the hills to go berry-picking and try to escape the heat a bit, although that may just bring us closer to the smoke--so we'll see! Hope everyone's doing well!
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2 comments:
Do you wear a mask when you walk around Sacramento?
I'm actually planning to go buy a pack of masks today!
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