My training schedule has been screwed up since returning from Mexico. I spent most of my time recuperating from food poisoning. I was in the Outer Banks a couple weeks ago and ran a couple times on the beach. Everything was great until I was hit with Food Poisoning Part II in North Carolina. Just in case you didn't know, spoiled shrimp is bad for the GI tract. Oh - wait, and then I was hit with Food Poisoning Part III the following week because I ate moldy bread. Luckily, I was able to do my long 6 mile run before the worst of the food poisoning hit. Yesterday was my first day back running after Food Poisoning Part III. I hope everyone else is having more luck with their training schedule. I know a few of us have been plagued with injuries. My best advice to you is to steer clear of dirty shrimp and moldy bread.
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