Wow--100 days of training! I was in pretty good shape before we started training, but I can definitely see a marked improvement just between March and now. I'm the most fit I've ever been in my life and it feels amazing!
My workout today:
Warm-up: 15 minutes on the inclined elliptical
Run: 3 miles @ 28-something
Cooldown: 1/4-mile walk
Strength circuit
I don't think I would have been able to do that run without warming up on the elliptical first; my calves were still feeling super tight from tennis. The run itself was pretty easy/standard, but now I'm feeling pretty tired and sort of nauseated and headache-y. I'm also craving a big fat juicy hamburger.
Today's run is dedicated to Running Girl on the momentous occasion of her 32nd birthday!!! Hope you had a great day!
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1 comment:
hee hee hoo hoo! Thanks for the barfday shout out!
:)
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