Day 96

Instead of getting up super early on Saturday I decided to move my long run to Friday. I had a 4-6 miler and was thinking I'd just run 4 because time was tight and plus my left knee's been hurting a bit this past week. I've really been neglecting my stretching/warm-up and I think the knee's paying the price. Anyway, it's amazing how easy it is to continue to push myself forward by thinking I'll just go one more mile, one more mile. I did the whole 6 and was really glad I did, though my ipod died right around the 5-mile mark and the sound of my ragged breathing and feet pounding on the treadmill wasn't nearly as melodious and motivating as my running playlist. Must...remember...to charge!!!